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Energizing Yoga Poses for the Holiday Season
By Amruta Kulkarni, CYT 250 The holidays can be a time of joyous celebration. This season can also be challenging for many of us. In the best of times, the frenetic schedule of parties and...
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Balancing Yoga Poses for the Holiday Season
By Faye Martins The holiday season can be both wonderful and challenging. The beauty and celebratory nature of the season makes it a great time of year to remember our blessings and to gather with...
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Intermediate Sitting Poses for Trauma Survivors
By Bhavan Kumar A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in healing and resolving their traumatic experiences....
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Yoga Posture Affects Your Awareness
By Amruta Kulkarni, CYT 250 We know that Yoga posture enhances physical and mental health, but they also prepare the mind and body for meditation. Often considered a mental practice in contemporary...
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Twisting Yoga Poses for Energy
By Narendra Maheshri In our fast-paced world, stress and tension are endemic. In fact, stress and tension seem to be unavoidable for many of us. Holding stress and tension in our bodies creates...
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Yoga Poses for Empowerment
By Faye Martins Practicing Yoga can be both relaxing and empowering. There are many different kinds of Yoga postures and an assortment of ways to organize the flow of postures in order to strengthen...
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Optimum Sequence for Yoga Poses?
By Faye Martins Yoga sequencing can be a very complex topic, because sequencing refers to more than just the order of poses (asanas). Generally speaking, the best pose sequence depends on the school of...
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